Stronger for the long run
SPORTS PHYSIOTHERAPY & PERFORMANCE COACHING
STREAMLINE EXISTS FOR PEOPLE LIKE YOU. Runners chasing a PB. First-time triathletes. Parents keeping up with their kids. Swimmers, cyclists and everyone chasing the best version of themselves.
WHOLE-BODY, MOVEMENT-BASED PHYSIOTHERAPY IN THE GREATER ILLAWARRA.
LONG-TERM RESULTS. NOT QUICK FIXES.
Training for an endurance event?
Get the prehab plan that changes as your season does.
Most endurance training plans hand you one circuit and tell you to run it all year. Your body doesn’t work like that. What builds capacity in base is not what protects you in build, and taper has a trap all of its own. The Prehab Playbook is a phase by phase plan for runners and triathletes, so your prehab actually matches the training you are doing right now.
How we work
FIVE STEPS. ONE DIRECTION: FORWARD.
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Streamline starts by learning about you. Your history, your training, your goals, and what moving means to your life.
Consults are never rushed and you are never a number. We take the time the industry standard 30 minutes can’t give you.
You’ll leave your first session understood, with a clear picture of what’s going on and where we’re headed.
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We look beyond the sore spot: training load, strength, sleep, fuelling and the pressures of real life.
We identify not just where symptoms are felt, but why they’re happening, so the fix holds up under load.
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Individualised rehab and programming aimed at your goals: a marathon, a first triathlon, or running with your kids.
Education comes standard. You’ll understand your body, your injury and exactly how to train it safely.
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We don’t tell you to stop. We modify, adapt and keep you training while your body rebuilds.
Strength and conditioning does the heavy lifting, building a body that’s robust, resilient and ready for more.
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Getting back to where you were is the halfway mark. From rehab we move into performance: new goals, bigger starts, better numbers.
This is where the growth happens, and we’ll be beside you for every kilometre of it.
Everything you need to keep moving forward
Built by a physio who's done the rehab himself
Kye served as a rifleman in the Australian Army, where a significant injury halted his career for over a year. When specialists told him marathons and Ironman were off the table, he refused to accept it. Kye rebuilt his body from the ground up, returned to deploy overseas, and found the love of triathlon along the way.
That experience shapes everything at Streamline: a growth mindset and a plan to move forward.
Kye swims, rides, runs and races in the same community he treats. Everything he prescribes is something he would do, or has done, himself.
JULIA SHELDRICK
PHYSIOTHERAPIST
BALIN MUNRO
PHYSIOTHERAPIST
SIENNA LAY RECEPTIONIST
CHELSEA SIMPSON
CLINIC MANAGER
SKYE MORRISON
RECEPTIONIST
THe Sunday SWIM
A free community ocean swim, every Sunday. All abilities, all welcome. No judgement, just hard work, salt water and coffee afterwards. It's where Streamline started, and where you'll find us.